Friday, 21 February 2020

Importance of Maha shivaratri and yoga

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Today is Maha Shivaratri, an auspicious day for all the Shiva bhaktas and yoga practitioners. Shiva is known as the father of yogic sc...
Thursday, 13 February 2020

Importance of Yoga in daily life!!

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Yoga is a religion-free practice. Only spirituality is our religion. We are cosmic beings related through spiritual forces. Aroun...
Monday, 10 February 2020

How to practice Kapalbhati Pranayam? Benefits and Prevention

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Kapalbhati Pranayama Yoga practice is not limited to just some yoga asanas, it has knowledge of power storehouses within the body. Thes...
Thursday, 6 February 2020

Gratitude works wonders!!

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How much time to spend on a Gratitude Journal? About 15 minutes can be invested in writing a gratitude journal each day. If you have ...
Wednesday, 5 February 2020

Learning to be grateful; a blessing for receiver and giver!!

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Learning to give thanks must be taught to children at a very young age. As, being grateful works wonders. The only difference between t...
Tuesday, 4 February 2020

Gratitude works wonders!! Keeping a Gratitude Journal!!

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Being grateful has immense benefits. People who express gratefulness more and often take time to reflect on the good in life often tend to...
Sunday, 2 February 2020

8 Healthy Habits to boost your positivity

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It is how you feel that will determine the quality of your life!                                         We often get up early...