It has become a common phenomenon now, to hear that people are suffering from heart attack and losing their heart. So, what is it that makes you lose the heart?
Doctors say cholesterol, weight, b.p., wrong food, etc.
IF you look deeply! you will find that our food urges are dependent on the quality of our emotion. Our emotions expressed or unexpressed govern our bodies. if you are going through some bitter experience in life you would like to go for something bitter, the pungent experience will make you feel like eating something pungent or bend towards something pungent, the sweet experience will make you feel like serving and sharing something sweet, and on goes this cycle,
Now, when we do something like this, it may be seen that we are living and serving the emotion. If one is serving the emotion, he/she is also flowing with it. All this adds up to the already existing emotional response in the body and putting its effect on the heart. As the heart is the circulatory machine of the system. So, you may think what to do to express it in a positive way. Learning to release the emotion in a positive way can make all the difference. Some easy techniques to express emotion or save your heart are as follows:
1. Express it only to one or two people, don't show your pain to the world: Expressing pain on FB or watspp will not help you in dealing with it. It will exist the same way it used to be. Even you are multiplying the effects of the pain by talking more about it. By repetition of words or emotions which appear painful, you are pushing yourself in the zone of self-pity.
2. Drink green juices: Drink juices of cucumber, white gourd or any green fruit or vegetable to restore balance to the heart chakra. Green is the color of the chakra which brings balance to the pranic system of the body.
3. Listen to subliminal music to release stress: These kinds of music are a piece of healing music designed by psychologists or sound therapists, the messages are converted into the tunes so that words do not enhance your pain.
4. Maintain silence to heal: When words do not heal, practice silence. In the case of intense pain just sleep, eat and sleep. Sleep has amazing benefits in fighting pain.
5. Sleep for longer hours: These days 6-8 hours of sleep is recommended as the only way to dissolve physiological effects of pain is in the sleeping state. Sleep more, so that your inner healing power is restored to health.
6. Listen to a good lecture: Youtube is filled with stuff on healing and self-help, you are your own best friend, just listen, nature brings the best to you effortlessly.
7. Take a walk: A small walk or a long walk in a beautiful park, especially in early morning or late evening can bring a lot of healing. Walk in nature ensure the release of healthy stress busting hormones.
8. Stand with your arms wide open and breathe!
9. Contemplate on being nothing: The material word has made everything material for us, even our emotions are material, as the world is selling the emotion of sadness or grief, we think it's good to show our pain also, the world must see the drama of my life.
10. Create new belief system: You have hypnotized yourself to be in pain, you hypnotized yourself in grief, so you can hypnotize yourself to happiness.
Make sure to believe in yourself, if one can do it, all can do it!!!
Doctors say cholesterol, weight, b.p., wrong food, etc.
IF you look deeply! you will find that our food urges are dependent on the quality of our emotion. Our emotions expressed or unexpressed govern our bodies. if you are going through some bitter experience in life you would like to go for something bitter, the pungent experience will make you feel like eating something pungent or bend towards something pungent, the sweet experience will make you feel like serving and sharing something sweet, and on goes this cycle,
Now, when we do something like this, it may be seen that we are living and serving the emotion. If one is serving the emotion, he/she is also flowing with it. All this adds up to the already existing emotional response in the body and putting its effect on the heart. As the heart is the circulatory machine of the system. So, you may think what to do to express it in a positive way. Learning to release the emotion in a positive way can make all the difference. Some easy techniques to express emotion or save your heart are as follows:
1. Express it only to one or two people, don't show your pain to the world: Expressing pain on FB or watspp will not help you in dealing with it. It will exist the same way it used to be. Even you are multiplying the effects of the pain by talking more about it. By repetition of words or emotions which appear painful, you are pushing yourself in the zone of self-pity.
2. Drink green juices: Drink juices of cucumber, white gourd or any green fruit or vegetable to restore balance to the heart chakra. Green is the color of the chakra which brings balance to the pranic system of the body.
3. Listen to subliminal music to release stress: These kinds of music are a piece of healing music designed by psychologists or sound therapists, the messages are converted into the tunes so that words do not enhance your pain.
4. Maintain silence to heal: When words do not heal, practice silence. In the case of intense pain just sleep, eat and sleep. Sleep has amazing benefits in fighting pain.
5. Sleep for longer hours: These days 6-8 hours of sleep is recommended as the only way to dissolve physiological effects of pain is in the sleeping state. Sleep more, so that your inner healing power is restored to health.
6. Listen to a good lecture: Youtube is filled with stuff on healing and self-help, you are your own best friend, just listen, nature brings the best to you effortlessly.
7. Take a walk: A small walk or a long walk in a beautiful park, especially in early morning or late evening can bring a lot of healing. Walk in nature ensure the release of healthy stress busting hormones.
8. Stand with your arms wide open and breathe!
9. Contemplate on being nothing: The material word has made everything material for us, even our emotions are material, as the world is selling the emotion of sadness or grief, we think it's good to show our pain also, the world must see the drama of my life.
10. Create new belief system: You have hypnotized yourself to be in pain, you hypnotized yourself in grief, so you can hypnotize yourself to happiness.
Make sure to believe in yourself, if one can do it, all can do it!!!
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