It is common to start a family a few years after the marriage, but these days you can find people dealing with a lot of stress. The stress of work, family, spouse, past and future. The more you think about being stress-free, the more you find that we have been born to struggle and are around struggle always.
Being a woman and a married woman brings more stress to you. The stress to conceive and the stress of a successful conception. Well, now re-wind the tape of the common stress and imagine to go through the process without any stress.
The woman today is equal to man in almost all the scenarios we can think about, let it be work, social moment, representation, etc. The awareness has brought so much into our lives that we rarely can think that man and woman are unequal.
But, the stress of conception is a kind of stress that only a woman can go through. The reason, that only a woman body can have the ability to bear it. So, one place where they are unequal. Also, a child bears the name of the father.
These days, we hear young woman conscious and concerned about the baby thing.
The stress can create trouble in the uterus and ovaries and thus, we need to take care of the uterus, ovaries and the entire endocrine system, so that we have a delivery of the healthy baby.
It is best to plan your health 1 year before the idea of conception, so your body and mind are at the optimum state of health. The more the better. Thereafter, to be stress-free listen to some good youtube channel, where they cultivate positive thinking so that your child is born with a positive attitude.
Then you can do some good asanas to increase the strength of your uterus.
They are as follows:
Sarvang asana
Halasana
Vipreet Karni asana.
Surya Namaskar.
Kalpabhati.
Chakrasana
Dhanurasana
Parvat Asana
These along with the practice of anulom-vilom will bring your system into balance. The balance will maintain health of the fetus and the woman conceiving the baby.
Being a woman and a married woman brings more stress to you. The stress to conceive and the stress of a successful conception. Well, now re-wind the tape of the common stress and imagine to go through the process without any stress.
The woman today is equal to man in almost all the scenarios we can think about, let it be work, social moment, representation, etc. The awareness has brought so much into our lives that we rarely can think that man and woman are unequal.
But, the stress of conception is a kind of stress that only a woman can go through. The reason, that only a woman body can have the ability to bear it. So, one place where they are unequal. Also, a child bears the name of the father.
These days, we hear young woman conscious and concerned about the baby thing.
The stress can create trouble in the uterus and ovaries and thus, we need to take care of the uterus, ovaries and the entire endocrine system, so that we have a delivery of the healthy baby.
It is best to plan your health 1 year before the idea of conception, so your body and mind are at the optimum state of health. The more the better. Thereafter, to be stress-free listen to some good youtube channel, where they cultivate positive thinking so that your child is born with a positive attitude.
Then you can do some good asanas to increase the strength of your uterus.
They are as follows:
Sarvang asana
Halasana
Vipreet Karni asana.
Surya Namaskar.
Kalpabhati.
Chakrasana
Dhanurasana
Parvat Asana
These along with the practice of anulom-vilom will bring your system into balance. The balance will maintain health of the fetus and the woman conceiving the baby.
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