Too much of speaking creates diversion

In this world of energy, if you have ever wondered that what if "everything we speak becomes true in our lives"?
What would have happened or what would take place in the future if it is created constantly by our thoughts and words we speak. We would stop getting engaged in constant nagging.
Our constant companion in our life is nagging. In which we speak too much and think too much. We end up creating multiple energies in our lives. The lives which we live do not have the direction because of the way we are brought up.
In a need to speak always we end up losing silence and tranquility. The silence gives way to us in every way. It helps you get over the troubles of the common human mind. The human mind is accustomed to the problems of daily lives and the culture we are brought up in, that we forget or learn to be forgetful about the real nature of the human life.
We end up getting more pain in our head and the hearts that the fundamental life energies lose up and become vague. The idea of an idealist life with plenty of money often makes you feel drained after a point in time. There is no purpose in our life. When the money comes we become silent and try to find ways to gain either more of it or create ways to invest it. It becomes a game of living a longer life and lesser a game of living a quality life.
The essence of living is only created when you understand about serving others and living a better quality life. The energy created in our lives is mostly vague and so finding out that the flow of energy is unidirectional is the most important element of our life is something which is learned in childhood, we forget in adulthood and then recreating the same in later 40s is what is common in our life. What if we return to a simple life of clear goals and focused speaking making life a mantra and not just a reverberation of random thoughts. Try to learn and understand that our life is not a reverberation of random thoughts but make it focused with focused thinking.

Escape reality to create new reality

It is true that inspiration gives a lot of meaning to our lives. It is the only thing that keeps you alive.While living and growing up you start losing inspiration and you never realize that.  Living up to someone's expectation is always demanded but supporting each other to reach a goal is never understood. 

The best part about the present reality is that it is created by our thoughts and that we wish to be inspired each day to create a better reality. The human mind wishes to share the good of life with the people you love and can only get inspired if you get the necessary support and love. 

                                           

Love is something that can come in flying from any avenue, it has no name, form or figure. It is a creation and it is a feeling that makes you feel more secure. 

The best thing about inspiration is, it gives you the courage to survive, even when all the hopes have been lost. Even in the absence of meals, you feel full, even in the absence of people you feel full. Your wings grow into wings of inspiration. 

The inspiration can only come to you if you wish to be inspired and bring a change in your life and lives of others. There are people who can support you beyond the definition of family or friends. 

It's best to watch a movie, listen to a song, talk to a stranger, and respect people in an unselfish way so that you feel inspired. 

Creating a different reality, one that you love requires constant effort. It is to the fire within that will take you to a long way, the more you use it the more it lights up your life. Just dive within to feel inspired and create a new reality of life. 

 

connect with your inner strength

It has been a long journey on the path of yoga. Every day is like a new self-born or emerging from the remains of the old. Our bodies are like the old storeroom for memories. Once something happened and a memory is created in our body.  The memory stays there forever till it is washed by some other event of same intensity or similar frequency. The frequencies do not differentiate with time, the best part is with time although the wounds may get healed but the pain does not get dissolved.
It is because of the pain that we live life and create a hell out of it. From time and again we keep on creating the same pattern. The same way our parents respond to us, the same way we respond back to life, so life becomes a repercussion of thoughts. The thoughts can be programmed and changed, but let go of the emotion associated with it is very important.
The pain cannot be dissolved without removing the memory of the underlying emotion. The emotion which is the root cause of all creation in our lives can only come to the surface if we allow it to flow freely under freedom.
The biggest conflict is about freedom from the mental and physical bondage that we carry with us every day. The more you love and allow people to get close to you, the more they can try to take you for a ride.
So best is to love people without expectations and then live a life free of such emotions. Connecting with your inner strength is most important, especially if you have come out of the adverse circumstances. Yes, with some people life has been tougher and the concept of comparison makes it even more difficult to live.
The best thing about being a victim or surrendering to victimhood is that it takes a lot of effort to gain back your strength. The strength is equal to the body heat that keeps you flowing with life. The heat is a very important element after losing it only you realize the importance of it.
Just do everything to connect with your inner strength.

Security rots the brain !!

Hi!! Yoga People of the world!!!

I hope you are doing well, the best information about being present in this world is "We all are one!! And we are all integrated!!". These are the words of wisdom which ring with truth and are the most profound words and the least understood and lesser felt. 
                               

Every day we hear plenty of people, craving for "SECURITY! SECURITY! SECURITY!!'. The best information about the world is "Too much, of security, rots the brain".
Yes, this may sound blunt or painful, but this is true if you create too much of security your brain goes under the cycle of too much of worry, which requires you to worry about "how long this security will live".
So, the more security is there, longer the person will live that is what is the general mindset is all about. The sooner you realize that "Security" created on the basis of "Money" is false, you fall below the normal level of sensitivity.
The people are driven by society forget that "society is formed by people" and is "formed for people" and thus must "support people". Rather, society is now driving people and the society is comprised of individuals who are driven by individual interest, which is above the "group interest".
Thus, everyone is creating "too much of security" which in turn is leading to the creation of "rotten society" as everyone is becoming a vegetable, growing into an individual and consumed by and for individuals termed as "families".
The process of procreation is suffering badly as "secure individuals" do not take risks or "INNOVATION IS FAILING TO THE FALSE SENSE OF SECURITY". Thus, no social formation or constructive development is taking place. Thus, best is the ideology of "Just keep food for 1 week, as you are not sure about being alive the next minute" take the risk and create opportunities in the field called life. 

Be passionate !!

Passion is about someone or something you are crazy about. It is the fire within which is ignited and is put into you when you are born. Learning to live with passion is very important, a purposeless and goalless life is all about staying and living for yourself, just like a vegetable.
It is often seen that while growing up, you are asked to leave your passion behind. If you leave your fire behind, how will you live?
Is the question to the community of our country, where we have the largest population and least creation. What can be the probable reason for so many people living and so many falling ill, let living?
Well, the answer is simple, we live without any passion. We just live with the social norms and follow them, then we simply live without the driving force of prana.
Prana is something we breathe in with the air that keeps us live, but passion is the real fire in a life. Let it be a passion for anything like shopping, eating, sleeping, cooking, writing, makeup, etc.
Once, you start living without passion, slowly your "Manipur" chakra starts losing its heat. You start becoming cold.
The moment you start becoming cold, your body temperature falls, and you feel like drinking hot tea or coffee or drinking or having sex. These things restore heat to your body which is needed to bring out the awareness, that you still are!!!
But, guess what, you have lost the passion with the tide of time and so, only the restored passion can restore you, the real self.
So Be passionate !! Be passionate !!! BE PASSIONATE!!!!! 

Building a strong positive support system

Support in meaning means a place or a thing with the help of which you can walk or move ahead. The best part about support is that it is ALWAYS positive, till we shift it to become negative.
How we shift it?
Well, we shift it by clinging to it too much, such that we become a filthy leech and suck the blood on the one who is supporting us. Sometimes the communication mediums are shattered forever, such that it is never restored.

Support must be taken with care, such that we do not overpressure the one supporting us. We often take support from our friends. We sometimes, end up losing them, because the pressure is too much.
Often we play the role of friendship, within a victim and rescuer cycle. We become a victim of a situation and then we seek help from our friend. The process is fine if your friend is only focused on helping you and you also want to be released but generally, we do not want to lose our thought pattern.
We want the other person to change but never ourselves and thus we end up losing our positive support system. The support must thus be taken only when needed, and rest of the time a praise for life must be there, so we have a positive thought to share with the world.
Most of the people we see in the world have this problem of creating life on the basis of the old thought pattern, without actually releasing the incident. Thus, our creation is always affected by victimhood and thus, not reaching the goal of being an independent identity.
How to build a positive support system?

• work daily on yourself and try to find out where you crossed the limit of being human. 
• how often does your statement start with criticism? 
• how many times in a day you criticise yourself?
• how many people you communicate with? 
• how many people you complimented? 

Thus, if you want a healthy support system, make sure you give and receive healthy support. 

Where do I find life?

It has been long that I have been living, and that living without purpose is one of the greatest challenege we all face. It is common belief that we all wish to be the same. We don't is the truth. when I was growing up, I found life was always related to serving others. The job was to fulfill the life purpose of other people, help people attain their goals.
The goals that are out of life or out of box generally are not getting a lot of support. The goal and support go together. It is important that people listen to the inner voice, which makes you contemplate and work forward without any direction.

I always had a bend towards the higher purpose of life, i.e. finding the truth. I found that "Life is spontaneous" and we do not have to get carried away with every tide. One of the biggest mistakes in life is that we get carried away with life and all its challenges.
Walking alone on the path of truth is one of the greates truth of our life. We find people supporting only when we are able to ground ourselves. Grounding involves, leaving the basics of life and moving through, we move through only to get recognized by others on social front. The front that is of least importance, because we create society and we are run by it now.
So, where is life, where to find life, that life that spouts out beautifully, is the life which we all crave for. Lets create a society where there is joy of loving rather being a victim of life. 

Dealing with commitment issues? well start small

When I was a kid, I was asked to do whatever makes me happy. The happiness thus became dependent on things. Now, I know that happiness is not dependent on things. This means that happiness is an inner state which can be reached by simply letting go of all the things that bother you.

Well, following the process of letting go, I realized that it was the belief that made me feel stuck always. That a particular event will make me happy and a particular incident will make me happy.
Incidents keep moving on, from one place to another, you also keep moving on, so no one is still and so nothing is still.
I realized that everything is in flux always. So, sticking to things called career or goals is a wastage. But sticking to thing is a very important thing.
The "Vayu" element keeps on increasing in the body, the more you allow the mind to wonder. The more the association, the more the issues of commitment.
Committing to things outside of yourself is difficult if they have not been manifested from within. The higher the stress within the organism the lower is the degree of commitment and more chances of getting lost with the tide. If you stick to people, with every association you lose, or a hurt that appears you feel lost.
Thus, the moment you realise that most of the time in your life is going to be spent in your presence only, so you become aware of the fact that you have a duty towards yourself. That duty is to commit to yourself at all costs.
Committing to yourself is followed by the commitment to things. Thus creating any material goody in your life begins with the creation of a spiritual goody. The goody multiplies its energy and helps you attain your goal.
A goal is a series of commitment you have done to yourself, so it has become a mantra of your existence. Make a positive mantra and be part of the better realm. Although the coin may have two sides, but the white side can only make you move. 

Lost in love? Well try some sunshine

Tada Tada Tada!!!

This is new experiment, that I have been doing with myself, that if you have lost love or never got it, sunshine can work miracles for you.
We don't know love as an entity, it is an emotion, can also be a delusion or a sense of security created by us for ourselves.
This is amazing that "being in love" gives your body necessary heat, some people call it passion, others call that love and others call it whatever, but the entire emotion of love is around "heat".
The heat gives the necessary improvement in blood circulation and gives you that relaxation and relief that "oh!! someone loves me".
Well, actually you never understand love, as it is an association of choice. You may get that heat, passion for that someone, but actually, it is all the process of body heat. The "Mooladhar chakra", the center of the dynamic energy and the real reason of all the emotions of love and the center for pro-creation is the center of heat.
The body heat gets lost with time because of either fast movement or slow movement.  Thus, you end up feeling lost, then with the emergence of the emotion of attention you get from the other person, you feel that yes, you are in love.
However, it is just the generation of body heat, that comes in the presence of the other person and BANG!! You feel lost in love.
Well if you are heartbroken because you lost your dad, mom, lover or child, try the sun therapy, it is the best. A person and his/her energy can never be restored to its optimum level but some soothing can come to your emotion, mind or body, by being in love with the sun.

Sun is the source of all the heat on the planet, so may it also gives your body the necessary heat. And may you feel the warmth again.

When you truly love yourself

It has been a really long time when there was a contact established with "myself". Surrounded by noise and people and no sense of privacy or space, is the ideology that has ruled the country for a very long time.
We find, that we always are moving or are made to move from one form of dependency to another, never allowed to get in touch with yourself. Relationship with everyone outside is explored but the one true relationship with yourself is left untouched.
   This relationship comes to life when you get lost in silence and when everything just feels like it has fallen in the hole or pit or maybe you are moving through a black hole.
The contact with yourself is the greatest healing power you can ever get. It is the greatest sense of victory to meet yourself.
All the diseases are discomforts in the heart or mind. The mind which always keeps luring for more around and more adding each day to bring a sense of fulfillment. But, the day this enlightenment is dawned on you, that any amount of people and any amount of material cannot add joy to your life, is the greatest revelation.
It brings you to halt, it comes with a sense of loss and grief too. As your false identity is lost and the true self-emerges like a phoenix you realize that in the quest of fulfilling and satisfying the simple basic needs of life, was easy but the unending list of desires can never be completed. Things will keep on adding and so do people, first your parents, then teachers, siblings, friends, mates, spouse, children, grandchildren, life ends.
In this cycle the most important person, the root of the tree i.e. you are missed and you eventually become aware of the fact that everything is lost.
                                                 

So, my advice is, take a break in life, from all the social system, from all the people, travel alone and stay alone for a few days, meet yourself, accept yourself, stay with yourself, till you emerge from yourself. 

Conception and Stress

It is common to start a family a few years after the marriage, but these days you can find people dealing with a lot of stress. The stress of work, family, spouse, past and future. The more you think about being stress-free, the more you find that we have been born to struggle and are around struggle always.
Being a woman and a married woman brings more stress to you. The stress to conceive and the stress of a successful conception. Well, now re-wind the tape of the common stress and imagine to go through the process without any stress.
The woman today is equal to man in almost all the scenarios we can think about, let it be work, social moment, representation, etc. The awareness has brought so much into our lives that we rarely can think that man and woman are unequal.
But, the stress of conception is a kind of stress that only a woman can go through. The reason, that only a woman body can have the ability to bear it.  So, one place where they are unequal. Also, a child bears the name of the father.
These days, we hear young woman conscious and concerned about the baby thing.
The stress can create trouble in the uterus and ovaries and thus, we need to take care of the uterus, ovaries and the entire endocrine system, so that we have a delivery of the healthy baby.
                           

It is best to plan your health 1 year before the idea of conception, so your body and mind are at the optimum state of health. The more the better. Thereafter, to be stress-free listen to some good youtube channel, where they cultivate positive thinking so that your child is born with a positive attitude.
Then you can do some good asanas to increase the strength of your uterus.
They are as follows:
Sarvang asana
Halasana
Vipreet Karni asana.
Surya Namaskar.
Kalpabhati.
Chakrasana
Dhanurasana
Parvat Asana
These along with the practice of anulom-vilom will bring your system into balance. The balance will maintain health of the fetus and the woman conceiving the baby.

Yoga to Life

In the study of Patanjali Yoga Sutra, We find that an individual has all the powers like nature. It has the power of construction, creation, praise and love. But, with time we find that these qualities are diminishing.

We from the highest creation of God has become the "belittle" being, often put to question by the so-called social community, society in the name of beliefs. The society has never found the true meaning of life and existence, it has always lived in the belief of being better tomorrow. But "tomorrow" better doesn't come, it has always been a "me first" approach that the society had. People come and go, but society remains the same.

our society is like the politics of the country few people lead the country and few people lead the society. In the global terms, we can call that few businessmen rule the nation and they portray the best of you.
The biggest concern which, made me write this blog is, after living thoroughly for 26 years, I found that my life decisions and directions are always governed by the society. Whatever I want to do or do, is governed by social belief.
The issue with social beliefs is that they are limited and old, they were designed to bring peace to society and society constitutes individuals. But the source of society is an individual, the power of the individual is suppressed and directed so that it is aligned with society, however now, the society is failing because the inner force is getting lost, now we have an age of technology without human touch. The only human touch, we see is in the daily soaps, or reality shows, not so real.

Now, is the time to restore the human touch to the present generation. The society must be restored from producing vain effort.

Confusion in yoga career

In India, although we have the custom of yoga like we have bread and butter, we love to feel the air and follow everything that is happening around.
Yoga got a boost as a career in India, very recently, as Shri. Narendra Modi came about that introduction of "International Yoga Day". The "Yoga Day" has been introduced to save yoga and its place of origin.
                               

But, India has actually lost yoga way back, like any other country has lost his philosophy following the footsteps of other people and trying to be part of the crowd. "yoga" is not a state of mind anymore, it is just practice of asanas, the confusion of even yoga teachers cannot be eradicated, because, yoga makes you completely independent but we are part of an interdependent society and people who teach yoga also breadwinners, coming from common family backgrounds.

The more people you meet with, the more you find that now in a class, yoga is not taught, in fact, what we can teach anyone is just asana and no yoga. The reason, the lesson of self-discipline cannot be spoon fed to adults, as children whatever we can learn and do, is more important.
Yoga career can be very good for you if you do not surrender your mind to people and what people say, reason people always say something, they may try to manipulate you to their advantage, this is the greatest confusion.
No business grow if you have manipulators around you if people want a piece of cake before it is even baked.
 Every person who does yoga, do something or the other in a way, that it supports the growth and manifestation of heath in the body but the mental part is completely overlooked.
So question your teaching, if you are actually teaching yoga?

The no ideology is the best ideology!!

Living for 27 years and breathing in and out continuously. I am grateful to the air, as it allows me to breathe without judgment. That is the best quality, it flows, doing its work without any grief or regret.
I have observed that there are plenty of people around us, that are unhappy, and can never reach a state of Joy because of some believes they have, like the belief that only 4 walls constitute a house and you need "your people" to live in this world.

Now, the thing is !!! this!!!
That if you have the ideology, you end up classifying people among them, never able to accept, so the "Maan" or "mind" is never healed. There is always movement of the mouth, to support some and disrespect others. The freedom of speech and choice is thus used in an unwise manner, leading to the problem of constant criticism and pain and grief accompany it.

Hindus will believe in Hinduism and Muslims in their ideologies, the point is the ideologies are just books written after observation and there is no need to get violent and intolerant for that. People need to focus on more important issues like earning bread and butter, eating, having a healthy body and some people to share the thoughts with if you need them else not.

"Vayu" which is the property of the body learned by the learned saints on deep contemplation leads to an awareness that we have this quality, a combination of space and air, which are inherent in all the forms of matter.
                                                                   

With humans, as we have been able to find it, it becomes difficult to understand that we have the ability to think constantly because of this property of "Vayu".
When we come down to the other elements like water, earth and fire, we find that after space, we have air, then fire, then water and then earth. Earth absorbs everything and space supports everything. These qualities are a reflection of true nature of man. Every man can live in this way, if he or she chooses, too.  So, from them, I learn that they perform their duties without any ideologies, we may find them idealistic, but they are just dutiful. So, learn the secret of being dutiful and ideology-free.