Follow your heart to bring a change!!

When a child is born, he is taught about the world. He is taught about the principles of being godly, being honest, respectful, truthful, etc. Well, these guidelines are given and with growth, there are changes which take place. The movement takes place from being "a human" to being "the human". With time there is a fall in the quality of life, the head, heart, and hand do not align further. The energies do not align and so we end up losing the zeal to live.
               

The only zeal one can live for is that "I do something different". That I rise and shine like a star. But with time, this gets lost, instead of following the heart, the head is followed by the full commitment and no serious changes take place. All we do is follow the heart with little or no zeal. We believe that we are common and that we do not end up doing something unique and rare. We just keep on living and breathing like other organisms till we do not lose ourselves forever, the unique you designed and destined to be special in all ways end up becoming a common vegetable with the uniqueness left only on the genomic level.
Thus, the talent and creativity are lost forever. Then when can we find our unique self?
Never!!
This is the common learning of all the organisms that are born on the planet and so we end up becoming the same. We are all born the same way and we all die the same way. The distance or time span between the birth and death makes all the difference. Yes, the only truth that is not learned is that we are all same on the outer level and each of us is born in a unique way to deal with the daily rising physical and material problems. Thus, always remember that you are born with the solution to every problem. The one you can solve all problems with persistence.
Thus, the only important solution to all the problems which need a change is "YOU".

Too much of speaking creates diversion

In this world of energy, if you have ever wondered that what if "everything we speak becomes true in our lives"?
What would have happened or what would take place in the future if it is created constantly by our thoughts and words we speak. We would stop getting engaged in constant nagging.
Our constant companion in our life is nagging. In which we speak too much and think too much. We end up creating multiple energies in our lives. The lives which we live do not have the direction because of the way we are brought up.
In a need to speak always we end up losing silence and tranquility. The silence gives way to us in every way. It helps you get over the troubles of the common human mind. The human mind is accustomed to the problems of daily lives and the culture we are brought up in, that we forget or learn to be forgetful about the real nature of the human life.
We end up getting more pain in our head and the hearts that the fundamental life energies lose up and become vague. The idea of an idealist life with plenty of money often makes you feel drained after a point in time. There is no purpose in our life. When the money comes we become silent and try to find ways to gain either more of it or create ways to invest it. It becomes a game of living a longer life and lesser a game of living a quality life.
The essence of living is only created when you understand about serving others and living a better quality life. The energy created in our lives is mostly vague and so finding out that the flow of energy is unidirectional is the most important element of our life is something which is learned in childhood, we forget in adulthood and then recreating the same in later 40s is what is common in our life. What if we return to a simple life of clear goals and focused speaking making life a mantra and not just a reverberation of random thoughts. Try to learn and understand that our life is not a reverberation of random thoughts but make it focused with focused thinking.

Escape reality to create new reality

It is true that inspiration gives a lot of meaning to our lives. It is the only thing that keeps you alive.While living and growing up you start losing inspiration and you never realize that.  Living up to someone's expectation is always demanded but supporting each other to reach a goal is never understood. 

The best part about the present reality is that it is created by our thoughts and that we wish to be inspired each day to create a better reality. The human mind wishes to share the good of life with the people you love and can only get inspired if you get the necessary support and love. 

                                           

Love is something that can come in flying from any avenue, it has no name, form or figure. It is a creation and it is a feeling that makes you feel more secure. 

The best thing about inspiration is, it gives you the courage to survive, even when all the hopes have been lost. Even in the absence of meals, you feel full, even in the absence of people you feel full. Your wings grow into wings of inspiration. 

The inspiration can only come to you if you wish to be inspired and bring a change in your life and lives of others. There are people who can support you beyond the definition of family or friends. 

It's best to watch a movie, listen to a song, talk to a stranger, and respect people in an unselfish way so that you feel inspired. 

Creating a different reality, one that you love requires constant effort. It is to the fire within that will take you to a long way, the more you use it the more it lights up your life. Just dive within to feel inspired and create a new reality of life. 

 

connect with your inner strength

It has been a long journey on the path of yoga. Every day is like a new self-born or emerging from the remains of the old. Our bodies are like the old storeroom for memories. Once something happened and a memory is created in our body.  The memory stays there forever till it is washed by some other event of same intensity or similar frequency. The frequencies do not differentiate with time, the best part is with time although the wounds may get healed but the pain does not get dissolved.
It is because of the pain that we live life and create a hell out of it. From time and again we keep on creating the same pattern. The same way our parents respond to us, the same way we respond back to life, so life becomes a repercussion of thoughts. The thoughts can be programmed and changed, but let go of the emotion associated with it is very important.
The pain cannot be dissolved without removing the memory of the underlying emotion. The emotion which is the root cause of all creation in our lives can only come to the surface if we allow it to flow freely under freedom.
The biggest conflict is about freedom from the mental and physical bondage that we carry with us every day. The more you love and allow people to get close to you, the more they can try to take you for a ride.
So best is to love people without expectations and then live a life free of such emotions. Connecting with your inner strength is most important, especially if you have come out of the adverse circumstances. Yes, with some people life has been tougher and the concept of comparison makes it even more difficult to live.
The best thing about being a victim or surrendering to victimhood is that it takes a lot of effort to gain back your strength. The strength is equal to the body heat that keeps you flowing with life. The heat is a very important element after losing it only you realize the importance of it.
Just do everything to connect with your inner strength.

Security rots the brain !!

Hi!! Yoga People of the world!!!

I hope you are doing well, the best information about being present in this world is "We all are one!! And we are all integrated!!". These are the words of wisdom which ring with truth and are the most profound words and the least understood and lesser felt. 
                               

Every day we hear plenty of people, craving for "SECURITY! SECURITY! SECURITY!!'. The best information about the world is "Too much, of security, rots the brain".
Yes, this may sound blunt or painful, but this is true if you create too much of security your brain goes under the cycle of too much of worry, which requires you to worry about "how long this security will live".
So, the more security is there, longer the person will live that is what is the general mindset is all about. The sooner you realize that "Security" created on the basis of "Money" is false, you fall below the normal level of sensitivity.
The people are driven by society forget that "society is formed by people" and is "formed for people" and thus must "support people". Rather, society is now driving people and the society is comprised of individuals who are driven by individual interest, which is above the "group interest".
Thus, everyone is creating "too much of security" which in turn is leading to the creation of "rotten society" as everyone is becoming a vegetable, growing into an individual and consumed by and for individuals termed as "families".
The process of procreation is suffering badly as "secure individuals" do not take risks or "INNOVATION IS FAILING TO THE FALSE SENSE OF SECURITY". Thus, no social formation or constructive development is taking place. Thus, best is the ideology of "Just keep food for 1 week, as you are not sure about being alive the next minute" take the risk and create opportunities in the field called life. 

Be passionate !!

Passion is about someone or something you are crazy about. It is the fire within which is ignited and is put into you when you are born. Learning to live with passion is very important, a purposeless and goalless life is all about staying and living for yourself, just like a vegetable.
It is often seen that while growing up, you are asked to leave your passion behind. If you leave your fire behind, how will you live?
Is the question to the community of our country, where we have the largest population and least creation. What can be the probable reason for so many people living and so many falling ill, let living?
Well, the answer is simple, we live without any passion. We just live with the social norms and follow them, then we simply live without the driving force of prana.
Prana is something we breathe in with the air that keeps us live, but passion is the real fire in a life. Let it be a passion for anything like shopping, eating, sleeping, cooking, writing, makeup, etc.
Once, you start living without passion, slowly your "Manipur" chakra starts losing its heat. You start becoming cold.
The moment you start becoming cold, your body temperature falls, and you feel like drinking hot tea or coffee or drinking or having sex. These things restore heat to your body which is needed to bring out the awareness, that you still are!!!
But, guess what, you have lost the passion with the tide of time and so, only the restored passion can restore you, the real self.
So Be passionate !! Be passionate !!! BE PASSIONATE!!!!! 

Building a strong positive support system

Support in meaning means a place or a thing with the help of which you can walk or move ahead. The best part about support is that it is ALWAYS positive, till we shift it to become negative.
How we shift it?
Well, we shift it by clinging to it too much, such that we become a filthy leech and suck the blood on the one who is supporting us. Sometimes the communication mediums are shattered forever, such that it is never restored.

Support must be taken with care, such that we do not overpressure the one supporting us. We often take support from our friends. We sometimes, end up losing them, because the pressure is too much.
Often we play the role of friendship, within a victim and rescuer cycle. We become a victim of a situation and then we seek help from our friend. The process is fine if your friend is only focused on helping you and you also want to be released but generally, we do not want to lose our thought pattern.
We want the other person to change but never ourselves and thus we end up losing our positive support system. The support must thus be taken only when needed, and rest of the time a praise for life must be there, so we have a positive thought to share with the world.
Most of the people we see in the world have this problem of creating life on the basis of the old thought pattern, without actually releasing the incident. Thus, our creation is always affected by victimhood and thus, not reaching the goal of being an independent identity.
How to build a positive support system?

• work daily on yourself and try to find out where you crossed the limit of being human. 
• how often does your statement start with criticism? 
• how many times in a day you criticise yourself?
• how many people you communicate with? 
• how many people you complimented? 

Thus, if you want a healthy support system, make sure you give and receive healthy support. 

Where do I find life?

It has been long that I have been living, and that living without purpose is one of the greatest challenege we all face. It is common belief that we all wish to be the same. We don't is the truth. when I was growing up, I found life was always related to serving others. The job was to fulfill the life purpose of other people, help people attain their goals.
The goals that are out of life or out of box generally are not getting a lot of support. The goal and support go together. It is important that people listen to the inner voice, which makes you contemplate and work forward without any direction.

I always had a bend towards the higher purpose of life, i.e. finding the truth. I found that "Life is spontaneous" and we do not have to get carried away with every tide. One of the biggest mistakes in life is that we get carried away with life and all its challenges.
Walking alone on the path of truth is one of the greates truth of our life. We find people supporting only when we are able to ground ourselves. Grounding involves, leaving the basics of life and moving through, we move through only to get recognized by others on social front. The front that is of least importance, because we create society and we are run by it now.
So, where is life, where to find life, that life that spouts out beautifully, is the life which we all crave for. Lets create a society where there is joy of loving rather being a victim of life. 

Dealing with commitment issues? well start small

When I was a kid, I was asked to do whatever makes me happy. The happiness thus became dependent on things. Now, I know that happiness is not dependent on things. This means that happiness is an inner state which can be reached by simply letting go of all the things that bother you.

Well, following the process of letting go, I realized that it was the belief that made me feel stuck always. That a particular event will make me happy and a particular incident will make me happy.
Incidents keep moving on, from one place to another, you also keep moving on, so no one is still and so nothing is still.
I realized that everything is in flux always. So, sticking to things called career or goals is a wastage. But sticking to thing is a very important thing.
The "Vayu" element keeps on increasing in the body, the more you allow the mind to wonder. The more the association, the more the issues of commitment.
Committing to things outside of yourself is difficult if they have not been manifested from within. The higher the stress within the organism the lower is the degree of commitment and more chances of getting lost with the tide. If you stick to people, with every association you lose, or a hurt that appears you feel lost.
Thus, the moment you realise that most of the time in your life is going to be spent in your presence only, so you become aware of the fact that you have a duty towards yourself. That duty is to commit to yourself at all costs.
Committing to yourself is followed by the commitment to things. Thus creating any material goody in your life begins with the creation of a spiritual goody. The goody multiplies its energy and helps you attain your goal.
A goal is a series of commitment you have done to yourself, so it has become a mantra of your existence. Make a positive mantra and be part of the better realm. Although the coin may have two sides, but the white side can only make you move. 

Lost in love? Well try some sunshine

Tada Tada Tada!!!

This is new experiment, that I have been doing with myself, that if you have lost love or never got it, sunshine can work miracles for you.
We don't know love as an entity, it is an emotion, can also be a delusion or a sense of security created by us for ourselves.
This is amazing that "being in love" gives your body necessary heat, some people call it passion, others call that love and others call it whatever, but the entire emotion of love is around "heat".
The heat gives the necessary improvement in blood circulation and gives you that relaxation and relief that "oh!! someone loves me".
Well, actually you never understand love, as it is an association of choice. You may get that heat, passion for that someone, but actually, it is all the process of body heat. The "Mooladhar chakra", the center of the dynamic energy and the real reason of all the emotions of love and the center for pro-creation is the center of heat.
The body heat gets lost with time because of either fast movement or slow movement.  Thus, you end up feeling lost, then with the emergence of the emotion of attention you get from the other person, you feel that yes, you are in love.
However, it is just the generation of body heat, that comes in the presence of the other person and BANG!! You feel lost in love.
Well if you are heartbroken because you lost your dad, mom, lover or child, try the sun therapy, it is the best. A person and his/her energy can never be restored to its optimum level but some soothing can come to your emotion, mind or body, by being in love with the sun.

Sun is the source of all the heat on the planet, so may it also gives your body the necessary heat. And may you feel the warmth again.

When you truly love yourself

It has been a really long time when there was a contact established with "myself". Surrounded by noise and people and no sense of privacy or space, is the ideology that has ruled the country for a very long time.
We find, that we always are moving or are made to move from one form of dependency to another, never allowed to get in touch with yourself. Relationship with everyone outside is explored but the one true relationship with yourself is left untouched.
   This relationship comes to life when you get lost in silence and when everything just feels like it has fallen in the hole or pit or maybe you are moving through a black hole.
The contact with yourself is the greatest healing power you can ever get. It is the greatest sense of victory to meet yourself.
All the diseases are discomforts in the heart or mind. The mind which always keeps luring for more around and more adding each day to bring a sense of fulfillment. But, the day this enlightenment is dawned on you, that any amount of people and any amount of material cannot add joy to your life, is the greatest revelation.
It brings you to halt, it comes with a sense of loss and grief too. As your false identity is lost and the true self-emerges like a phoenix you realize that in the quest of fulfilling and satisfying the simple basic needs of life, was easy but the unending list of desires can never be completed. Things will keep on adding and so do people, first your parents, then teachers, siblings, friends, mates, spouse, children, grandchildren, life ends.
In this cycle the most important person, the root of the tree i.e. you are missed and you eventually become aware of the fact that everything is lost.
                                                 

So, my advice is, take a break in life, from all the social system, from all the people, travel alone and stay alone for a few days, meet yourself, accept yourself, stay with yourself, till you emerge from yourself. 

Conception and Stress

It is common to start a family a few years after the marriage, but these days you can find people dealing with a lot of stress. The stress of work, family, spouse, past and future. The more you think about being stress-free, the more you find that we have been born to struggle and are around struggle always.
Being a woman and a married woman brings more stress to you. The stress to conceive and the stress of a successful conception. Well, now re-wind the tape of the common stress and imagine to go through the process without any stress.
The woman today is equal to man in almost all the scenarios we can think about, let it be work, social moment, representation, etc. The awareness has brought so much into our lives that we rarely can think that man and woman are unequal.
But, the stress of conception is a kind of stress that only a woman can go through. The reason, that only a woman body can have the ability to bear it.  So, one place where they are unequal. Also, a child bears the name of the father.
These days, we hear young woman conscious and concerned about the baby thing.
The stress can create trouble in the uterus and ovaries and thus, we need to take care of the uterus, ovaries and the entire endocrine system, so that we have a delivery of the healthy baby.
                           

It is best to plan your health 1 year before the idea of conception, so your body and mind are at the optimum state of health. The more the better. Thereafter, to be stress-free listen to some good youtube channel, where they cultivate positive thinking so that your child is born with a positive attitude.
Then you can do some good asanas to increase the strength of your uterus.
They are as follows:
Sarvang asana
Halasana
Vipreet Karni asana.
Surya Namaskar.
Kalpabhati.
Chakrasana
Dhanurasana
Parvat Asana
These along with the practice of anulom-vilom will bring your system into balance. The balance will maintain health of the fetus and the woman conceiving the baby.

Yoga to Life

In the study of Patanjali Yoga Sutra, We find that an individual has all the powers like nature. It has the power of construction, creation, praise and love. But, with time we find that these qualities are diminishing.

We from the highest creation of God has become the "belittle" being, often put to question by the so-called social community, society in the name of beliefs. The society has never found the true meaning of life and existence, it has always lived in the belief of being better tomorrow. But "tomorrow" better doesn't come, it has always been a "me first" approach that the society had. People come and go, but society remains the same.

our society is like the politics of the country few people lead the country and few people lead the society. In the global terms, we can call that few businessmen rule the nation and they portray the best of you.
The biggest concern which, made me write this blog is, after living thoroughly for 26 years, I found that my life decisions and directions are always governed by the society. Whatever I want to do or do, is governed by social belief.
The issue with social beliefs is that they are limited and old, they were designed to bring peace to society and society constitutes individuals. But the source of society is an individual, the power of the individual is suppressed and directed so that it is aligned with society, however now, the society is failing because the inner force is getting lost, now we have an age of technology without human touch. The only human touch, we see is in the daily soaps, or reality shows, not so real.

Now, is the time to restore the human touch to the present generation. The society must be restored from producing vain effort.

Confusion in yoga career

In India, although we have the custom of yoga like we have bread and butter, we love to feel the air and follow everything that is happening around.
Yoga got a boost as a career in India, very recently, as Shri. Narendra Modi came about that introduction of "International Yoga Day". The "Yoga Day" has been introduced to save yoga and its place of origin.
                               

But, India has actually lost yoga way back, like any other country has lost his philosophy following the footsteps of other people and trying to be part of the crowd. "yoga" is not a state of mind anymore, it is just practice of asanas, the confusion of even yoga teachers cannot be eradicated, because, yoga makes you completely independent but we are part of an interdependent society and people who teach yoga also breadwinners, coming from common family backgrounds.

The more people you meet with, the more you find that now in a class, yoga is not taught, in fact, what we can teach anyone is just asana and no yoga. The reason, the lesson of self-discipline cannot be spoon fed to adults, as children whatever we can learn and do, is more important.
Yoga career can be very good for you if you do not surrender your mind to people and what people say, reason people always say something, they may try to manipulate you to their advantage, this is the greatest confusion.
No business grow if you have manipulators around you if people want a piece of cake before it is even baked.
 Every person who does yoga, do something or the other in a way, that it supports the growth and manifestation of heath in the body but the mental part is completely overlooked.
So question your teaching, if you are actually teaching yoga?

The no ideology is the best ideology!!

Living for 27 years and breathing in and out continuously. I am grateful to the air, as it allows me to breathe without judgment. That is the best quality, it flows, doing its work without any grief or regret.
I have observed that there are plenty of people around us, that are unhappy, and can never reach a state of Joy because of some believes they have, like the belief that only 4 walls constitute a house and you need "your people" to live in this world.

Now, the thing is !!! this!!!
That if you have the ideology, you end up classifying people among them, never able to accept, so the "Maan" or "mind" is never healed. There is always movement of the mouth, to support some and disrespect others. The freedom of speech and choice is thus used in an unwise manner, leading to the problem of constant criticism and pain and grief accompany it.

Hindus will believe in Hinduism and Muslims in their ideologies, the point is the ideologies are just books written after observation and there is no need to get violent and intolerant for that. People need to focus on more important issues like earning bread and butter, eating, having a healthy body and some people to share the thoughts with if you need them else not.

"Vayu" which is the property of the body learned by the learned saints on deep contemplation leads to an awareness that we have this quality, a combination of space and air, which are inherent in all the forms of matter.
                                                                   

With humans, as we have been able to find it, it becomes difficult to understand that we have the ability to think constantly because of this property of "Vayu".
When we come down to the other elements like water, earth and fire, we find that after space, we have air, then fire, then water and then earth. Earth absorbs everything and space supports everything. These qualities are a reflection of true nature of man. Every man can live in this way, if he or she chooses, too.  So, from them, I learn that they perform their duties without any ideologies, we may find them idealistic, but they are just dutiful. So, learn the secret of being dutiful and ideology-free.  

Most Fights are on suppositions

While I was growing up, I saw many people around fighting, for issues of petty concerns given grave importance. The mind is an untamed servant, and thanks to our falling to the lower qualities of human behavior, we end up becoming the slave of ego, which is good to a certain extent and not beyond. The reason, if you are governed by one of the slaves who is supposed to work for you, you actually lose whatever you have gained from other slaves.
A human life is more like a business trip, here we come and exchange energies for things sometimes material and sometimes not, but we are only in exchange. sometimes, in the process of exchange, we end up losing ourselves or our minds, on things perceived ours.
It was very recently when I encountered that, most of my conversations are soft and because I learned that things can be solved without a fight, I tried to develop an attitude where I do not end up hurting someone's ego. Once you are hurt on the ego level, it is rare to get that thing corrected, no matter how much you try, it will remain there like a scar.
                                     

I see husbands-wives fighting or in a heated argument over small things like food supplies, where one may demand a small portion or other may or may not give. It is a context, which we live, but this is never understood. Who to lean down in this situation is difficult to be said, but the only thing I gained is by fighting you just lose the balance, which is your inherent quality.

Most fights about character are based on suppositions, may peace be the dominant trait. In India, I saw people fighting over the issue of sex, a lot, which is actually only an illusion created and lived for sometimes and not for a very long duration.
Husband and wives sometimes actually cheat and sometimes not, by crossing their limits, because they are trying to seek pleasure from someone outside. Seeking pleasure is not a wrong thing, no scripture refrains you from that but making a mountain out of a molehill is what creates trouble.
The supposition that instead of going to office your mate is cheating on you, creates trouble. very, few people do that, those who do are generally the ones, who do not have knowledge of anything beyond. So they end up falling and failing to the lower chakras.

Yogic Concept of Love OR Yogic Love

True love is never binding in nature and always is open to change and acceptance. The love form that got changed with time into a mere or mundane form of conservation is what we are looking at today in the world.
True love is all about respect and complete acceptance of decision of the other person, no efforts of modification or leaving the being as a petty material object which can never be addressed or accepted or found. Expression of hugs, kisses and gifts have overtaken the emotion and joy of simply living the expression called love.
                                           

In my recent interaction with a romantic lover, I found the process of non-kissing a daunting task for the other being, as it is integrated part of love. Well, maybe the verb form of love i.e. doing love or lovemaking is commonly understood as love. So, like an object, I need to look for someone to express my emotions and so if I disapprove of kissing or hugging or sleeping would mean that I am not sane.
Maybe earlier sometimes I think there was nothing called love, and in order to add some spice to life and philosophy, the term love was coined and so was the effect that the simple joy of living with any other sentinel being was reduced to just addition of hugs and kisses and not to the process of living.
Loves and Kisses are good as a doing form of love but, can never replace the actual aspect of love.The simple process of living and the simple process of giving.

What can I give best to anyone in my life, is my time, so when I am ready to give my time, why would you lose me for not giving just the lips. In India, since sex and kiss were considered bad initially and not open for such interactions in public, so people always want to go for hugs and kisses and sex in dark rooms of cinema or closed rooms.
These are good for the process of senses and sensual development but love is never dependent on these things. So a simple love would be completely accepting and respecting the decision of no love and no kiss for as long as both partners are not agreeing to it.

This is a personal account or experience, which people may or may not agree with.

Premature Female May Suffer From Menstural Disorder

This may sound familiar to all the females who are born before the natural duration of 32 weeks of pregnancy.
The development of the body although takes place within the time frame of 28 weeks but the last 2 months are critical to development. Although, no research has been done in this regard till date, (as I could not find online any data), but after talking to women born premature and being one of them, I do realize and feel that premature birth does affect the body and in turn the development of the female reproductive organ, apart from the rest of the things like memory, anxiety, stress response, etc.

As the body needs heat which cannot be obtained outside the mother's womb without the proper care being given, generally premature females end up growing with the complications of the menstural disorder. The body although has completely developed genitals but do not have the necessary heat support that is needed to bring them to a healthy level, so that at the time of puberty one does not suffer from the problems or early or mostly late onset of the menstural cycle.

The premature birth affects many aspects of development and menstrual cycle is one major area, as most women do not report it to the doctors and also doctors do not ask, the importance of the premature birth is neglected.

The reason is simple, as common sense or subconscious can relate is that as a body does not have the necessary heat, as the core of the premature baby may have some complications of stomach and intestine, so are the complications with the reproductive organs. The person may have a cold core and in order for the follicle to mature a certain amount of heat is required, which may fall short because of lack of nutrition or early birth may lead to delay in the menstrual cycle.
As the heat in the body is lost more in the winter, you may have the feeling of periods being delayed but the real reason can be lesser heat in the body. The same could be managed may be if the proper care is taken after the birth but as of now, no research has been done or a herb developed to bring ease in the pain and the menstrual cycle of such females.

Disclaimer: The is a blog based on the personal data, collected after interaction with a few females born prematurely. Try yourself and see if you can relate. Leave a comment in case you are also one or know someone from this line. 

Premature babies and Feeling of cold in adulthood

Premature babies are born each day, and thanks to the advancement of technology and so many associated methods these children are getting saved. The main issue of the survival is addressed easily by the medical practitioner and so that part of the problem is resolved.

But, this is only the surface level solution of the main problems, that this child may face as an adult. The premature baby can face one/ more or all of the issues listed in the list below:

1.    ADHD – Attention-deficit/hyperactivity disorder

2.    Anxiety more than average adult or children

3.    Intestinal problems

4.    Easy prone to stress

5.    Social stress and classroom stress

6.    Neurological disorder

7.    Lack of interest

8.    Early development of apathies behavior

9.    Feeling cold

10.                     Lower body temperature  

11.                     Regular hunger bouts and nausea

12.                     Breathing problems like asthma

13.                      Prone to heart attack

14.                     Hearing disorder or pain in ears

15.                     Pain in throat or loss of speech at an early age.

16.                     Development of cervical disorder at an early age.

17.                     Obesity or easy weight gain.

These are 15 symptoms of diseases that can be seen in an adult who is born prematurely. There can be more diseases that can be learned with the observation and a focused study of these premature adults.

It has been learned that as the body heat or core heat is low in the children born before the completion of 37 weeks cycle, these children when grow up tend to fall ill easily. Their immunity is low and they can exhibit hypothermic behavior.

Mostly women after childbirth are not able to take proper care of the infants because of the work load and pressure in the personal lives because of constant changes. Fatty food gives a feeling of warmth and protection to these children, so when they grow up, they tend to lose easily their self-control to fatty foods.

Fatty foods become a replacement for the warmth they missed in their childhood and so they are able to sleep and feel cozy because of the same. So the tendency to sleep longer among the premature child and adults is more.

This gives them the warmth. So, if your child/spouse/brother/Sister/ friend/boss or anyone is premature then give them the compassion and love, your loving hug and can give them the necessary body heat.

https://www.romper.com/p/11-problems-premature-babies-may-face-later-in-life-22437

https://www.emedicinehealth.com/frostbite_and_hypothermia_symptoms_and_stages/article_em.htm#what_is_paradoxical_undressing

https://www.sciencedaily.com/releases/2014/01/140106094437.htm

Social covering

We are never taught about true love, we are always taught, conditional love. As a child, mom loves the child who is more intelligent and smart, as a student a teacher loves the student who tops the class, as a girl you love the boy who meets your checklist or vice versa.

But as a 25 plus or 20 plus what is that we go after, it is love or just sex (intercourse) we are looking for.  In most of our movies, we always find people telling us, that someone will love you completely or wholly or a man of your dreams kind of stories is fed in our minds. But is it true that we need to wait for someone to love me? Really?

I don’t think so, with an increase in the number of people who are falling for this idea, we find more conflicts people struggling with their lives.

The age of innovation we have between 5 to 15 are the most important years, as at this age you become one with your dream, people who start early generally end up becoming more successful on their paths. But why are we losing so many people to the wrong idea or misconception of “love”, you are lovable the way you are, you do not fit into someone’s standards to be loved?

People will always judge you and try to manipulate you to their benefits in India this is so prominent, as we believe in “dog eats dog” philosophy, so to survive you need a guard at any or all ages.

So you are asked to follow the crowd and never allowed to stand out. The reason, if you stand out figures will be pointed at you and your life will lose its meaning.

Life has already lost its meaning to the process of demand and supply, what can be the loss further, when your parents cannot support you when you stand up from the crowd. 

Material Joys and Spiritual Joys

Happiness is not dependent on external circumstances; rather, it is to be found in the simpler joys of life, and most of all in the ever new bliss of deep meditation....

Be happy by clinging to the simple, true, and lasting soul-joys. They come by deep thinking, introspection, spiritual inspiration, and meditation.

                        ............................. Paramhansa Yogananda

Yoga has been an inspiration to many people, but very few today attain the actual goal of yoga. People may call them yogi’s, spiritual masters, self-help teachers or sometimes ‘the enlightened ones’. But they are just real people with the same body of 5 elements purified by the tapas and the light outside is coming from within.

‘As within, so without’ and so could be learned from the great teacher “Paramhansa Yogananda”. In the quote above you can find the universal wisdom and the gateway open to the everlasting joy. The term happiness has been always the baseline for all the material pursuits. In the American doctrine or the constitution or preamble, whatever it is, it has been written “in the pursuit of happiness”, so when we all are running around to find happiness, and that associated with the material pleasure has lead to the creation of low-quality life.

It can be easily understood from the quote above that “happiness can never be found in the materials as the everlasting joy comes from within”.  I could make out that life always has a tendency to draw us closer to the energy we emit. If we emit the energy of lack we attract lack, if we create the energy of joy we attract joy. So how can we attract joy, when we are dealing with the imbalance of the chakras on our lower level, the Mooladhar chakra, the Swadhisthan chakra and the Manipura chakra.

People who often suffer from anxiety and stress, on their very introduction with the path of yoga and they start working with the higher chakras like Ajna chakra and Sahasrara chakra, but the actual spiritual joy can only be felt or experienced if you try to connect and bring to balance the Mooladhar chakra.

So to experience the joy work with the Ajana but work with the Mooladhara and Swadhisthana.   

Imbalance of Mooladhar Chakra

Root Chakra or Mooladhara chakra as the name comprises has two significant parts Mula meaning “root” and Adhara, means “support” or “base.” Generally, this chakra gets it balance or imbalance in the childhood.

You may ask how?

The reason is simple if you received love from your parents and all your needs were met in the childhood, then you feel safe and secure. Once you get this love and warmth, then your chakra gets the necessary heat quote which is similar to the warmth of motherly love. If you do not get this love then the heat sheet of the mooladhar becomes active because of the constant fear you face. A child may look fearful and may cry often has got his/her sheet affected so this adds to the imbalance further.

Generally, Mooladhar chakra is not balanced without conscious effort.  The imbalance is quite common these days, as almost each of us has faced some kind of fear and thanks to technology even parents are now becoming cranky and offensive.

                                      

It is commonly felt that imbalance in chakra can be seen if you experience any of the following:

·       Insecurity

·       Lack of clarity

·       Sexual dysfunction

·       Anger

·       Compulsive behavior

·       Eating disorder

An imbalance at root chakra can only be healed if you get that feeling of safety and security, the security can only come if you repeat one affirmation “I am safe and secure. I trust life. Life supports me in all my thoughts. I feel the love and warmth of mother earth.”

This simple affirmation can create the miracle for you and can help in restoring health to the chakra. 

Fears of failure

We live life each day, like a manual with a lost spark, because life as the definition of Oxford dictionary means that "the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death." 

But when living with normal, regular people each day interact they all feel that there is something called passion missing from their lives. We all were creative beings once in our lives and the tide of times made us lose our creativity. 

While childhood days were running by, I could analyze that in the future life will be better, as adults make money and they have the freedom to spend it as per their choice, but these days the choices have also lost their spark because of the repetitive nature of problems. 

The fear of unknown and failure dominates the human mind, heart, and body always but after failing nothing feels so. In fact I also felt that failing is an important part of life, it gives you the time of much-needed rest, and only those fail, who do something in their lives. 

Every country is facing the problem of economy, on a top level we may reason that brain drain, lack of initiative, etc are the reason for the same, but actually, it is always fear of failure that creates such imbalances. 
These fears are programmed in our consciousness since our childhood. God also has seen failure and created lives out of it, but we as humans are not allowed to create our own path. We need to restrict our growth surrendering to the fear of society or social pressure. 

Let's support each other in moving through failure and support the growth of nature and an individual by mastering the process of failure. 

Healing Swadisthan Chakra

Swadisthan Chakra is a chakra least addressed in childhood, it gets mostly disturbed at a very young age in most of us.
You can see children who are very creative and those who are not at all creative in expression. A less creative mind indicates an imbalance of chakra and so is the early onset of the problems like depression, fear of failure, trembling body, overeating, etc.
A disturbed Swadhisthan chakra can often lead to a disturbed sexual life and lack of feeling of self worth. But the process of healing or cleansing of chakra can only be done if we accept the issues and address the issues related to the Swadisthan chakra.

Effects of healing Swadisthan:
Often the time of healing is never understood easily, you may feel sleepy and face a lot of mood swings.
A healed Swadisthan Chakra indicates:

• A joyful attitude
• Energetic attitude
• Focused attitude 
• Less criticality 
• More emotional balance 
• Independent emotional expression 
• Self-love and worth understanding

The focus is on what changes you feel when the chakra starts restoring health:
1. You may often feel sleepy
2. Introspective silence
3. Withdrawal from senses
4. Sleeping like a baby
5. More focus on analyzing your emotions.
6. Changes in eating habit
7. May feel like crying often without any reason

The restorative process is entirely dependent on the amount of disruption that has taken place in the chakra. Sometimes when the deep hurts took place in childhood or you were raped or had an unpleasant exposure to an intercourse can lead to imbalance.
Although wild sex is getting more support these days and people resorting to the drugs and other related instruments to feel more pleasure, the same is the reason for the huge imbalance in people at later ages. Often the energy fluid of the chakra is disturbed with too much of sex, and this can create the process of water retention in our bodies. Thus overcoming, the same is important.

Healing energy of silence

Living in an urban city is not an easy thing. Many of us while growing up, were always working towards a goal or a deadline, in childhood, we used to rush to school, then to college and then to the office. We never really find the time and sit down and talk to ourselves in silence. Most of the time in life we have plans and obligations to fulfill.

A life meaning and purpose is only fulfilled if we gain the realization of the true goal, that is silence.
All organisms live in silence most of the time, but they never get bored or feel burdened. They just live their lives and flow with life. Their whole day's job is to just walk, play or run, eat and sleep. They do procreate individual's of their own species and believe in the limit.
The energy is never lost and they always look the same. 
Whenever you hug a pet, like a squirrel a bird or any such small being, you feel so relaxed and easy, their heart is filled with love, which reaches you and alters your level of stress following a busy day.
So, what is it that keeps them alive the whole day and their energies full and never do they fall ill like we humans?
Well, the answer is simple it's their power of silence, where they communicate and argue but their core is not disturbed by these waves of continuous noise. 
As every energy produces a ripple in your energy field, so are these forms of energies, they also produce the ripple. In the process, the energy never gets to be aligned. You find people around always or mostly engaged in the activities of life, which is a good thing to an extent, but beyond that our energies negative in nature are not purified. 
Silence inside produces an environment of peace in our bodies and mind, the peace is in the cells, the cells divide in a peaceful environment to procreate and produce new cells, that are again healthy, slowly a new body or a new mind is created which is already healed.
Healing of silence can only be felt in silence, as it is a natural effortless state, but in Chios, you are not connected to yourself so you cannot feel the silence and its benefits.

Swadisthan Chakra and the concept of Sex in India

Swadisthan is the seat of the "self" or the "soul", filled with the desire of breaking the limits and reaching to the highest of the human potential, Swadisthan chakra has been know as the center for giving and receiving pleasure.
Sex feeling and development of the sexual urge take place at a very young age of 6, understanding and receiving awareness about the same is difficult. Talking about Sex is considered bad in India, but doing Sex is the most important thing. Most marriages are done to have freedom of Sex, especially in India.  
The sexual restraint is asked to be done until the age of marriage and the thought of the same is prohibited before marriage, although thanks to the romantic cinema mostly movies provoke the sexual desire, leading to the early onset of the menstrual cycle in women and the same is applicable to men except they don't bleed.
Well doing sex is not bad, but the healthy flow of sexual knowledge is important so that the concept of sex does not lead to the imbalance of the chakra.
In India you will find women with wide hips, just beating African women, you may think of the reason and yes you got the answer right!!
Its the imbalance of chakra that is created, in almost all the women. Women of modern India are although speaking about the same, but in the past women were not allowed to express such emotions publically.

There is also one more concept to this, that women are mostly coming from the middle-class background and cannot think of having a physical relationship because of the famous "ghar ki izzat batiya" mindset. Although, no where in the scripture is it written but even today most women lie dead during the sexual activities as the concept sometimes appear new or alienated.
Or, the famous issue of men leading the life, so men leading the sexual life. In one of the lectures of OSHO, it was well said that most men & women in India are not taught the art of giving and receiving pleasure, so again the confusion arises, and so there is no union of energy among the two.
This leads to creation of imbalance slowly, a part of this is done before marriage when the learning is not passed properly from a manual like "Kamasutra" and partly after, as they do not have anything to talk about, believing it to be a part of the process, mostly end up doing Sex as a leisure activity not reaching to the goal of this union, which is again feeling complete, or achieving Brahma. 
So thanks to the loss of knowledge we find Swadisthan imbalance high among the individuals.

Swadhisthan Chakra affirmations

Swadhisthan Chakra is the seat for self-confidence and self-love in an individual. Those of you who have worked with the Swadhisthan Chakra know that it is the center of emotional responses in our lives.
Generally, by hearing the constant complaints and nagging from the family, friends and relatives, you end up losing your uniqueness to these complaints and the cycle of the same continues through the various phases of life. It was more common among women but now even men also feel the lack of emotional support and fear because fear is the basis of the creation of life.
Life in itself is complete and whole, and God never told or whispered in your ear that "Life is a Suffering". Surrendring your ears to the elders in the frame of love and confusion, generally, we never get the ability to say "NO" to any of the negative messages you hear about your identity.

So what are the common affirmations or messages leading to the imbalance of the Swadisthan chakras:
1. You are no good!! - Anger
2. I am tired of you!!- Nagging
3. You are so sick!! - you have no self-worth
4. I hate you!!- Low self- esteem
5. You are no good!!
6. Nalayak Kahika (common Indian phrase)
7. Kisi Kaam ka nai hai!!
8. Brainless brat!!

And you can add more to the list, as the dictionary is large and wide, and people have always exercised freedom of speech in the wrong sense without using intellect.
So how can you overcome these parasitic statements that vibrate in your consciousness, while you grow up?
Well, use of the mantra for healing the Swadisthan chakra is the common anecdote for healing the vibration of the chakra, but as compared to healing mantra, healing affirmations work more effectively.
so some of the common affirmations for healing the Swadisthan Chakra are as follows:
1. I love myself and accept myself as I am.
2. Life is good, positive and supportive.
3. I am able to express myself in loving ways.
4. I attract people in my life who love me for what I am.
5. All the Universal wisdom is available to me.
6. Life is easy and fun.
7. I flow freely with life.
8. I love my life.

As there are many problems associated with the Swadisthan Chakra, you can keep checking my blogs for more update!!
Have a good time ahead ! and A healthy happy chakra!!

some links to work with the Swadisthan Chakra:
https://www.youtube.com/watch?v=iCJkTXS4LoA
https://www.youtube.com/watch?v=PxVggWz12Bs
https://www.youtube.com/watch?v=AQftOC77bxM&t=3072s

Career driven Chakra Swadhisthan

It was the toughest time of my life, going through a career crash and believing that "everything is working for my highest good".
This is true, that always things are working energetically towards a goal, the atoms break down into smaller particles and more sub-atomic particles are formed, every day new things are happening in our lives and new people come in.

That was also a day, a day of Career disaster when all my choices went wrong suddenly and no one was left to look after and look upon. It was a day when it felt like life has left me and that now no more would the life source prevail in my body, all I had was just my flesh breathing.
It is like that when you are born in a world with goal driven people and sarcasm ruling the tip of the tongue of near and dear ones, you cannot escape the fate of feeling lonely and unloved.
Generally, the greatest setback is the loss of career for an individual who was driven by the goal of ambition, it was that day.

So many days have been passed in trying to learn about the purpose of my life and the goal of my life and never could I find anyone to look upon. But in this process, a realization dawned on me that Swadhisthan chakra has been left unaddressed in the past few years.

In terms of yoga, the strength to focus and work comes from the Swadhisthan chakra, the second one from the bottom, just below the Manipura chakra. Mostly the career disasters are not resulting from the present day thinking, it was learned at some stage of childhood and stayed with us till date, till it actually manifested in life.

We learn in yoga that a confused "mind" or "maan" can lead to a lot of difficulties in an individual's life. The Swadhisthan chakra conflicts do not arise in a day, every day we need to chant the mantra or listen to someone's chanting about the failure to actually fail in life. Generally, such disasters are created in consciousness seeing people all around and answering them, while growing up, a question "what will you do in life by creativity", "how will you pay the bills", " what are your monthly earnings? "
All these doubts when fills a mind can lead to the disaster of career goals. But the good news is by working on the chakra and healing it, you can restore peace to the energy center and bring some peace to your life. The work can be done with the help of music, mantra or with the help of crystals.

Self love is an act of kindness

Denying the self of the much needed love and respect is a common phenomena. Mostly people do not take control of their lives and let it flow.

Leaving the control is okay, but leaving love is not!!

Love is lost to the tide of time and specially self love. While growing up our counsiouness is faced with a constant conflict about whether to love ourselves or not?

No one teach us this, that self love and self appreciation are the two most fundamental aspects of the human existence. Growing up from a child like mind, to becoming a matured individaul is all about denying yourself the basics of love you have for yourself.

Often discipline is introduced in communication in children, that they stop speaking or expressing. Lack of expression and focus creates all the difference in life as an adult. soon you become a robot without the much needed self love. People come to you, ask you to do things, we reach an age of giving and receiving pleasure, but with time everything fades and we are left with ourselves.

Constant nagging becomes companion in such circumstances and you loose your self worth to time without even realising that you have never had the oppertunity to love yourself. you become a copy of one of your parent or a close associate and never get to experience your shades.

following the footsteps of society you end up fearing your emotions or sometimes fearing the society. nobody actually lives for you , only you live for yourself. The life is passed without reach the goal of self love.

Start loving yourself from today, this moment and now, this is the real yoga. Till the mind or mann is mastered nothing in the universe is touched or felt.

Have a happy day ahead!! 

Why most marriages are failing?

Hi, there

This blog is in reference to my recent interactions with life, all my life I was running away from life and running towards peace, reason simple, I was a by-product of an unsuccessful marriage.
Most marriages nearly 85 percent of the marriages we see around the world are failing and now in India divorce rate is also trending, the highest divorce rate is found in northeast states. Presently the divorce population in India is 1.36 billion which is 0.24% of the total married population.
So what brings the divorce rate so high all around the world?

I was an observant always, listening to people and interacting in a personal zone of trust, I was able to find out that common money problems, complaints, nagging, hating, cheating, etc. are the reasons of the unsuccessful marriage. It was only when I interacted with yoga as a part of life, could I see that these days marriage has become an object of fulfilling the sexual desires.

Many years back marriage lost its significance when there was the introduction of inequality of gender. Any amount of effort, money and sex cannot bring two different individuals close to each other if they do not have a common knowledge base to talk about. 

A marriage which is a friendly association was introduced to bring together people close on friendly terms and it was considered that astrology would be the ideal way to bring two non-new people into the lives of others.
But with time it became a game and people started using the science of astrology for making money out of the bondings among the people. India has a large base for diverse kind of sciences and astrology is one of them.

Failing marriages bring a question on the astrological knowledge as people united by the kundali are considered to be the best suited or most suited individuals for each other.
So what caused the failure?
Well, it is now clear that two non-healthy individuals who have not loved themselves their whole life or have accepted their realities partly cannot be in a happy union. To bring happiness back into the lives of the people, we must introduce spirituality back into the lives of the people.
And this starts with the grassroots...  which means the childhood...